{"id":3557,"date":"2021-07-27T17:39:33","date_gmt":"2021-07-28T00:39:33","guid":{"rendered":"https:\/\/www.brightside.com\/?p=3557"},"modified":"2022-09-08T08:56:47","modified_gmt":"2022-09-08T15:56:47","slug":"alternative-treatments-for-xanax","status":"publish","type":"post","link":"https:\/\/www.brightside.com\/blog\/alternative-treatments-for-xanax\/","title":{"rendered":"Safer alternatives to Xanax: What you need to know"},"content":{"rendered":"<p><script type=\"application\/ld+json\">\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"BlogPosting\",\n  \"mainEntityOfPage\": {\n    \"@type\": \"WebPage\",\n    \"@id\": \"https:\/\/www.brightside.com\/blog\/alternative-treatments-for-xanax\/\"\n  },\n  \"headline\": \"Safer alternatives to Xanax: What you need to know\",\n  \"description\": \"While Xanax can be helpful with anxiety, it has a list of risks. If you want some of its benefits without the side effects, here are some xanax alternatives.\",\n  \"image\": \"https:\/\/www.brightside.com\/wp-content\/uploads\/2021\/07\/White-pills-laying-on-a-yellow-surface-2.png\",  \n  \"author\": {\n    \"@type\": \"Person\",\n    \"name\": \"Shannon\",\n    \"url\": \"https:\/\/www.brightside.com\/blog\"\n  },  \n  \"publisher\": {\n    \"@type\": \"Organization\",\n    \"name\": \"Brightside Health\",\n    \"logo\": {\n      \"@type\": \"ImageObject\",\n      \"url\": \"https:\/\/cdn-bdbem.nitrocdn.com\/yrwSkDRCUsSJojtHYJfOKApBTqtWkGlN\/assets\/static\/optimized\/rev-6213a44\/wp-content\/themes\/brightside-v4\/assets\/brightside-health-logo.svg\"\n    }\n  },\n  \"datePublished\": \"\"\n}\n<\/script><br \/>\n<span style=\"font-weight: 400;\">Xanax is a medication commonly prescribed for those who experience anxiety and panic disorders. As a fast-acting anti-anxiety medication, people may seek Xanax as a quick fix for their symptoms. However, antidepressants and therapy can be a safe alternative to Xanax and a more effective treatment.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Before digging into the Xanax alternatives, though, a quick reminder that medical advice from a qualified mental health provider is always your best source of information about your treatment program.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you are experiencing anxiety, depression, or other mental health concerns, <\/span><a href=\"https:\/\/app.brightside.com\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Brightside Health<\/span><\/a><span style=\"font-weight: 400;\"> is here to help. We can connect you to a therapist, or to a medical provider that can help you reduce anxiety and get feeling better.\u00a0<\/span><\/p>\n<div class=\"articleCTA-general p-3\">\n    <div class=\"row justify-content-center\">\n        <div class=\"col-md-6 text-center text-md-left mb-4 mb-md-0 pr-md-0\">  \n            <p class=\"text-large\">Want to speak 1:1 with an expert about your anxiety & depression?<\/p>\n        <\/div>  \n        <div class=\"col-md-6 my-auto text-center\">  \n            <a id=\"cta-blogcontent\" href=\"https:\/\/app.brightside.com\/\" class=\"btn-primary d-block\" title=\"Start with a free assessment\">Start with a free assessment<\/a>\n            <img decoding=\"async\" src=\"https:\/\/brightside.com\/wp-content\/themes\/brightside-v4\/assets\/brightside-health-logo.svg\" alt=\"brightside logo\">\n        <\/div>                       \n    <\/div> \n<\/div>\n<h3><span style=\"font-weight: 400;\">What is Xanax?<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Xanax, or alprazolam, is a <\/span><a href=\"https:\/\/www.xanax.com\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">prescription medication<\/span><\/a><span style=\"font-weight: 400;\"> that is part of a class of medications called benzodiazepines. Benzodiazepines all have a basic chemical structure that increases the activity of the neurotransmitter gamma-aminobutyric acid (GABA). This transmitter<\/span><a href=\"https:\/\/www.health.harvard.edu\/mind-and-mood\/benzodiazepines_and_the_alternatives\" target=\"_blank\" rel=\"noopener\"> <span style=\"font-weight: 400;\">inhibits the activity of neurons<\/span><\/a><span style=\"font-weight: 400;\">, essentially slowing down the brain and the nervous system.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">While Xanax is known to offer fast relief to many people who struggle with conditions like panic disorder or<\/span><a href=\"https:\/\/www.aafp.org\/afp\/2000\/1001\/p1591.html\" target=\"_blank\" rel=\"noopener\"> <span style=\"font-weight: 400;\">generalized anxiety disorder<\/span><\/a><span style=\"font-weight: 400;\">, it is known for being highly habit-forming and for causing an unfavorable amount of negative side effects for many people.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Side effects of Xanax<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The FDA now requires a<\/span><a href=\"https:\/\/www.fda.gov\/drugs\/drug-safety-and-availability\/fda-requiring-boxed-warning-updated-improve-safe-use-benzodiazepine-drug-class\" target=\"_blank\" rel=\"noopener\"> <span style=\"font-weight: 400;\">boxed warning<\/span><\/a><span style=\"font-weight: 400;\"> on all benzodiazepines to improve safety outcomes. The most common side effect that comes with Xanax is daytime grogginess and fatigue because of the ways in which it slows your central nervous system.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">There is a long<\/span><a href=\"https:\/\/www.mayoclinic.org\/drugs-supplements\/alprazolam-oral-route\/side-effects\/drg-20061040?p=1\" target=\"_blank\" rel=\"noopener\"> <span style=\"font-weight: 400;\">list of additional side effects<\/span><\/a><span style=\"font-weight: 400;\"> associated with Xanax, some of which include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Forgetfulness<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Trouble concentrating<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Drowsiness<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A feeling of sadness or emptiness<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Clumsiness or unsteadiness<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Shakiness<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Difficulty speaking<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lack of appetite<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Loss of interest<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Alcohol can also intensify the side effects of benzodiazepines, so it&#8217;s important to avoid drinking while using them. On top of that, Xanax can increase the risk of life-threatening problems<\/span><a href=\"https:\/\/medlineplus.gov\/druginfo\/meds\/a684001.html\" target=\"_blank\" rel=\"noopener\"> <span style=\"font-weight: 400;\">when used in conjunction<\/span><\/a><span style=\"font-weight: 400;\"> with certain other medications.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Additionally, because Xanax increases the activity of GABA, neurons adapt to the presence of the drug and become underactive when withdrawn. As a result, it is common for people to develop a physical dependence on Xanax and other similar medications over time.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Alternatives to Xanax<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">While Xanax can be an effective route for treating the immediate symptoms of anxiety, there are<\/span><a href=\"https:\/\/www.health.harvard.edu\/mind-and-mood\/benzodiazepines_and_the_alternatives\" target=\"_blank\" rel=\"noopener\"> <span style=\"font-weight: 400;\">safer alternatives to benzodiazepines<\/span><\/a><span style=\"font-weight: 400;\"> that can be used to help with conditions like anxiety or panic disorder.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It\u2019s important to remember that the best type of anxiety medication is the one that works for you. You will want to discuss all of your options with your psychiatric provider, who can make recommendations and adjustments based on your unique needs.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Generally, antidepressant medications are just as effective and can be more effective in the long term. These medications can treat depression and anxiety, which is helpful since symptoms of both commonly occur at the same time, making them a good substitute for Xanax.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Antidepressants, such as <\/span><a href=\"https:\/\/www.nhs.uk\/mental-health\/talking-therapies-medicine-treatments\/medicines-and-psychiatry\/ssri-antidepressants\/overview\/#:~:text=It's%20thought%20to%20have%20a,messages%20between%20nearby%20nerve%20cells.\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">selective serotonin reuptake inhibitors<\/span><\/a><span style=\"font-weight: 400;\"> (SSRIs), work by blocking the absorption of released serotonin across neurons. Serotonin is a neurotransmitter that helps regulate things like mood, sleep, and emotional response. By stabilizing levels of serotonin passed across neurons, these medications may help decrease feelings of anxiety and regulate mood swings\u2014making them effective in managing symptoms of depression.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Commonly prescribed Alprazolam alternative antidepressant medications used to help with anxiety include Zoloft (sertraline), Prozac (fluoxetine), or Lexapro (escitalopram).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It&#8217;s worth noting that while antidepressants usually take a few weeks before noticeable results, they are much safer to take in the long term compared to benzodiazepines. Another type of medication used for anxiety is<\/span><a href=\"https:\/\/medlineplus.gov\/druginfo\/meds\/a688005.html\" target=\"_blank\" rel=\"noopener\"> <span style=\"font-weight: 400;\">buspirone<\/span><\/a><span style=\"font-weight: 400;\">, in a class of medications called anxiolytics.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Sometimes, Xanax is used as a sedative to help with sleep problems. If you have insomnia, you may want to talk to your provider about a Xanax substitute like<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK470560\/\" target=\"_blank\" rel=\"noopener\"> <span style=\"font-weight: 400;\">trazodone<\/span><\/a><span style=\"font-weight: 400;\"> to help aid in sleep. It is a melatonin receptor agonist, which helps to balance chemicals in the brain. It has recently been approved for long-term use, so it is safer and likely to come with fewer side effects when compared to Xanax.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Non-medication alternatives to Xanax<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">If Xanax is being used to treat anxiety-related disorders, a much safer and equally effective natural alternative is therapy. The most effective, evidence-based therapeutic technique for anxiety disorders is cognitive behavioral therapy (CBT), in which individuals record, examine, and analyze their own thoughts, feelings, and behaviors to find more effective alternatives to engage with in the future. Over time, they build skills and develop better responses to stressful and anxiety-inducing stimuli.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Using therapy in addition to medication for anxiety disorders is proven to give you up to a<\/span><a href=\"https:\/\/www.brightside.com\/medication-therapy\/\" target=\"_blank\" rel=\"noopener\"> <span style=\"font-weight: 400;\">60% better chance<\/span><\/a><span style=\"font-weight: 400;\"> of recovery as opposed to just one treatment alone.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For short-term relief from feelings of anxiety, opt for natural alternatives such as developing and maintaining helpful self-care habits, eating nutritious foods, and exercising regularly.<\/span><a href=\"https:\/\/www.brightside.com\/blog\/the-benefits-of-exercise-as-a-natural-depression-treatment\/\" target=\"_blank\" rel=\"noopener\"> <span style=\"font-weight: 400;\">Exercise helps release endorphins<\/span><\/a><span style=\"font-weight: 400;\"> and increases the availability of neurotransmitters. It can also help support good sleep, which can simulate some of the sedative effects of Xanax.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Additionally, if you are having trouble calming down without Xanax, mindfulness practices, such as grounding and breathing exercises, can help provide immediate relief by bringing you back to the present moment.<\/span><\/p>\n<h4><span style=\"font-weight: 400;\">The 3 3 3 rule for anxiety<\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Here&#8217;s one grounding technique for calming anxiety symptoms, called the 3-3-3 rule:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Look around you and name three things you can see.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Listen and name three things you can hear.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Move three parts of your body.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">If you experience insomnia and want an alternative treatment that may work as successfully as Xanax, CBT is often also used. At<\/span><a href=\"https:\/\/www.brightside.com\/\"> <span style=\"font-weight: 400;\">Brightside<\/span><\/a><span style=\"font-weight: 400;\">, we encourage our members to use the Unified Protocol, an evidence-based treatment based on CBT.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Can you stop taking Xanax safely?<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Since Xanax and other benzodiazepines such as Ativan are habit-forming and can lead to physical dependence, you should take some precautions when deciding to stop using them. Be sure to talk with your provider about how you can decrease your dependence and manage withdrawal symptoms safely.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Withdrawal symptoms are different for everyone, but<\/span><a href=\"https:\/\/americanaddictioncenters.org\/withdrawal-timelines-treatments\/xanax\" target=\"_blank\" rel=\"noopener\"> <span style=\"font-weight: 400;\">Xanax withdrawal<\/span><\/a><span style=\"font-weight: 400;\"> may include headaches, blurred vision, tremors, sweating, anxiety, panic, loss of appetite, and insomnia. In severe cases, it may lead to seizures or heart palpitations.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To ease withdrawal, the dose is typically reduced gradually. If you&#8217;ve been using benzodiazepines for a long time, this process may take several months. In some instances, another type of medication is replaced with Xanax to help ease withdrawal symptoms.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you&#8217;d like to ease off of Xanax in favor of a safer alternative, that is always an option. Just make sure you speak with a licensed professional to help you as it is unsafe to stop abruptly. A licensed provider can support you and help ensure you&#8217;re taking the necessary precautions.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">In summary<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Xanax is a benzodiazepine, meaning that it slows the brain and central nervous system. This has made it historically popular for treating anxiety and panic disorders, though it has also been used to help with insomnia.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">While Xanax may be effective for some, the FDA warns of serious side effects and the potential for addiction while taking it. Benzodiazepines often cause the user to become physically dependent, possibly leading to withdrawal symptoms. Luckily, there are safer Xanax replacements and alternatives out there.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Antidepressants like SSRIs and SNRIs are much safer options for long-term treatment. The most effective non-medical alternative is cognitive behavioral therapy, as this helps individuals recognize negative thoughts, feelings, and behaviors and practice beneficial ones in their place\u2014pairing therapy with medication is one of the most successful routes for many people. Similarly, practicing self-care such as exercise or breathing techniques may help reduce short-term feelings of stress and anxiety while also regulating sleep.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you&#8217;re looking for safe anxiety treatment,<\/span><a href=\"https:\/\/www.brightside.com\/\" target=\"_blank\" rel=\"noopener\"> <span style=\"font-weight: 400;\">Brightside<\/span><\/a><span style=\"font-weight: 400;\"> can match you with a licensed provider to prescribe you <\/span><a href=\"https:\/\/www.brightside.com\/our-medications\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">medication<\/span><\/a><span style=\"font-weight: 400;\"> that&#8217;s delivered right to your door. We&#8217;ll use your data to find the right medication so you can get you back to being you.<\/span><\/p>\n<p><a href=\"https:\/\/app.brightside.com\/\" target=\"_blank\" rel=\"noopener\"><b>Start with a free assessment<\/b><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Xanax is a medication commonly prescribed for those who experience anxiety and panic disorders. As a fast-acting anti-anxiety medication, people may seek Xanax as a quick fix for their symptoms. However, antidepressants and therapy can be a safe alternative to Xanax and a more effective treatment. Before digging into the Xanax alternatives, though, a quick [&hellip;]<\/p>\n","protected":false},"author":18,"featured_media":3643,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[16,17],"tags":[],"class_list":["post-3557","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-anxiety","category-medication"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.0 (Yoast SEO v26.0) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Xanax Alternatives, Treatments, &amp; Solutions | Brightside<\/title>\n<meta name=\"description\" content=\"While Xanax can be helpful with anxiety, it has a list of risks. If you want some of its benefits without the side effects, here are some xanax alternatives.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.brightside.com\/blog\/alternative-treatments-for-xanax\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Safer alternatives to Xanax: What you need to know\" \/>\n<meta property=\"og:description\" content=\"While Xanax can be helpful with anxiety, it has a list of risks. 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